Fitness Through Indian Classical Dance For Beginners

A short course in dance fitness with Indian Classical Dance

English
Instructed by Tarini Tripathi
About instructor

Tarini Tripathi

Certified Strength & Conditioning Coach Specialist (NSCA) Master Functional Trainer Pilates Instructor Rehab Trainer Kathak Dancer Assistant Director at Amara Nritya Kala Hans
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Course overview

Learn a unique way of maintaining fitness through dancing with the Nat Fit Course by Taini Tripathi. Using Indian Classical Dance as a base, this course helps you exercise and maintain your fitness through dancing. 

Tarini Tripathi is a Certified Strength & Conditioning Coach Specialist (NSCA), Master Functional Trainer Pilates Instructor, Rehab Trainer, Kathak Dancer, and Assistant Director at Amara Nritya Kala Hansa.


Who is this ideal for:
For everyone who is looking for a way of dancing their way to fitness


No of Sessions: 5

Ep 1. Centering the body through Kathak focusing on the core and balance

Ep 2. Energize yourself by focusing on Cardio Vascular health-health of your heart.

Ep 3. Recover your body with a mobility and stretching routine.

Ep 4. Strengthening the upper and lower body

Ep 5. Fluid movements

Course Details
  • Fun course to reinforce fitness
  • This course is for beginners
  • Total number of of lessons- 5
  • Access valid for 6 months ( from the date of purchase )
Requirements
  • Interest in Dance and Fitness
Curriculum for this course
5 Lessons
Introduction
2 Lessons
  • Episode 1

    Centering the body through Kathak focusing on the core and balance

    .
  • Episode 2

    Energize yourself by focusing on Cardio Vascular health-health of your heart

    .
Level-Up
2 Lessons
  • Episode 3

    Recover your body with mobility and stretching routine

    .
  • Episode 4

    Strengthening the upper and lower body

    .
Conclusion
1 Lessons
  • Episode 5

    Fluid movements

    .
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Course buying for?
Includes:
  • 5 Lessons