Tarini Tripathi
Learn a unique way of maintaining fitness through dancing with the Nat Fit Course by Taini Tripathi. Using Indian Classical Dance as a base, this course helps you exercise and maintain your fitness through dancing.
Tarini Tripathi is a Certified Strength & Conditioning Coach Specialist (NSCA), Master Functional Trainer Pilates Instructor, Rehab Trainer, Kathak Dancer, and Assistant Director at Amara Nritya Kala Hansa.
Who is this ideal for:
For everyone who is looking for a way of dancing their way to fitness
No of Sessions: 5
Ep 1. Centering the body through Kathak focusing on the core and balance
Ep 2. Energize yourself by focusing on Cardio Vascular health-health of your heart.
Ep 3. Recover your body with a mobility and stretching routine.
Ep 4. Strengthening the upper and lower body
Ep 5. Fluid movements
- Fun course to reinforce fitness
- This course is for beginners
- Total number of of lessons- 5
- Access valid for 6 months ( from the date of purchase )
- Interest in Dance and Fitness
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Episode 1
Centering the body through Kathak focusing on the core and balance
. -
Episode 2
Energize yourself by focusing on Cardio Vascular health-health of your heart
.
-
Episode 3
Recover your body with mobility and stretching routine
. -
Episode 4
Strengthening the upper and lower body
.
-
Episode 5
Fluid movements
.
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