The Sri Sri Natya course gives participants an experience of total joy and bliss. In an easy, light way, students learn the basic steps of Bharatanatyam, the Indian classical dance.
Mudras, or hand positions, balance the energies of the body and mind and reduce stress. This course combines the healing power of Mudras, yoga postures, dance, and meditation to deliver an energetic, confident, and graceful new you.
The dance movements strengthen the body and soothe the nervous system, taking away the worries and stress of daily life.
Benefits Of The Sri Sri Natya Course: